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Frequently Asked Questions
Common questions answered.
Is this program suitable for all fitness levels?
Yes. Simply go at your own pace. You are not competing with anyone and your journey should be healthy and fun. If you experience any health issues related to your activity you should consult a medical expert immediately.
Do I have to follow a restrictive diet to
see results?
No. You are not restricting your food intake but simply changing your eating habits and food types. Remember, never consume foods you know could upset your body or you are allergic to. If you are unsure whether you can eat a particular food, please consult your doctor.
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Will I see a difference in just 60 days?
Yes absolutely. I know this because I did. I will take you on my personal journey, I am simply a human-being who had a very unhealthy lifestyle and through education and commitment changed my life.
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I am really overweight will this work for me?
I was also very overweight. I had no motivation at all and was very poorly. This journey is designed for you and just like me you will see and feel great results.
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Will I lose weight on this program?
Although our primary mission is to turn your health around by reducing blood sugar, lowering cholesterol and triglycerides. The secondary effect of any healthy lifestyle is weight loss. Yes, you will lose weight but more importantly what you don't see inside is the amazing work you have done.
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Will I look thinner?
Because you are eating healthy foods and exercising you will loose weight and in turn size also. From personal experience over just 60 days I lost a total of 4 inches from my waist. Everyone sees different results but usually the heavier you are the faster you see results.
Why should I try this and not just buy a weight loss pen?
A weight loss pen is designed to do one thing only. In my opinion its like putting a bandaid over a gapping hole! They are also very expensive if you can indeed obtain one.
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Whats the first step?
The first step is setting the intention in your mind to commit to a lifestyle change. Take some time to evaluate your current lifestyle and how you feel each day. Once you commit to changing your lifestyle you have already achieved what 90% of readers will not.
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Isn't a heathy lifestyle expensive?
No. I will teach you what to buy and what not to buy. Fast food (Junk Food) is 3 x more expensive than a balanced diet. Read about my story above and learn my personal experience.